Friday, June 25, 2010

Flawless skin in 7 days

How to have flawless skin in 7 days?

1. First, you have to determine your skin type.

2. Choose the right cleanser for your skin. Cleansing is essential to flawless skin. Use a cleanser every morning and every night faithfully. Do not ever go to bed without taking your makeup off and cleansing.

3. Never go in the sun without your sunscreen. Buy an SPF 15+ sunscreen for daily use.

4. Use your face wash everyday but scrub every week; you do not want to be harsh on your skin.

5. Drink enough water. Eight glasses of water a day should be enough. Stay away from coffee and regular tea, replace them with herbal or green tea.

6. Have a balanced diet; always remember your food pyramid. Eat about 5 servings of vegetables and 3 servings of fruits daily. Avoid red meat and greasy food.

7. Exercise regularly. Exercising gets your blood flowing and will make you look younger. If you've never exercised, it's never too late to start!

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